Yesterday, I became one of many that have accepted a challenge to live healthier for the next 90 days, knowing that if I can make the change in the next 90 days, I can turn it into a new lifestyle.
For someone who is considered “morbidly obese”, I knew that to be truly committed to this challenge, there had to be accountability. That is why I love that I am part of a group of Christian women that love the Lord and seek His guidance daily. They are a great group of ladies from all walks of life and have challenges ahead of them just as I do. Our challenges may be different, but the opportunities that God has placed us all together is not a coincidence. His plans are always perfect and purposeful.
So, one of the challenges I have faced even before this challenge officially began was learning to love water, instead of soda or some other high-calorie beverage. A week ago, I was lucky if I drank even 8 oz of water a day. Now I am drinking 120 oz a day. My goal is to reach 200 oz a day (if my doctor approves that amount). Along with drinking all the water and choosing to eat healthily and losing the extraordinary amount of carbs that have become habits for me, I am trying new supplements from Plexus Worldwide. I will take these supplements daily along with moving more.
I am gaining new insight into the world of chair exercises. Right now my balance isn’t great and standing for more than 10 minutes at a time, causes pain and serious discomfort. My hope is that as I move more, even in small increments, I will notice a difference for the good. I am praying that as I embark on this journey, I will not only become a healthier me, but I will be able to share my success stories with all of you.
Once I learn more about the supplements and how they will help to heal my body from the inside out, I will share what I am taking and how they are working for me.
God dropped this opportunity in my lap because I chose to be real about my pain and discomfort. Other people reached out to me and asked me to come along for the ride.
Jeremiah 29:11 International Version (NIV)
11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
I know there will be times that Satan will try to discourage me and distract me, but I am committed to making a better life for myself. I am tired of writhing in pain and feeling so fatigued that sleep never comes. I want to enjoy life, not from the chair I sit in daily and look at the four walls. I want to be able to walk without pain, play with my grandchildren, dance with my husband and love life.
And the best thing about this new challenge is I am making friends I will have for life.
God is good! All the time!
May you know how much Jesus Loves You!
Blessings to all!
I value honesty above all. I was taught by my parents, that no matter how hard it is, to be honest, at times, it is still the very best way to live.
I believe that with my whole heart. I have grown up believing that a person’s integrity will carry you far in life and integrity builds character. Anyone can tell a lie, but the person with a clear conscience is always honest, all the time.
I always strive to give my honest opinion when asked, and most of my close friends and family might say that I am brutally honest or very blunt. I do not like hurting people’s feelings and/or making them feel bad. When this happens, I have to stand back and take a look at how I reacted when I was asked a question, because I know that although many people claim to believe honesty is the best course of action, not all people carry through.
There have been many times in my 52 years that I have had to apologize. Feelings were shattered, friends felt betrayed and I felt like the worst friend in the world. I am the same whether I am at home, church, a job, or in public. I am not afraid to give my opinion, whether solicited or not, I stand up for my beliefs. I can’t imagine how people do it when they act one way at work, a totally different way at home and yet another way when they’re out with friends. That seems like it would be very tiring and very disingenuine.
The one thing I need to learn, is I don’t always have to offer my opinion on the subject. I could do a better job of creating boundaries and explaining that I do not feel like I am the best person to answer on all subjects I am asked. I do feel I have significant knowledge to deal with most things that cross my path, but there are moments, after I have spoken, what I believe to be the truth, that I wish I could take it back. Not because it isn’t a truthful statement, but because of the injury it may cause to another person. Many times, most people, don’t want to hear the truth because truth can hurt, but if we don’t walk and live in Truth through Jesus and live out our lives according to Him, are we really His disciples?
Walking in truth means to be able to walk in love and share the love of the Lord with others through our conversations and remember to season our words with grace. Along with being honest above all, forgiveness must play a role if I overstep my boundaries.
Earlier this week, a friend asked for my opinion and I told her the truth, what I believed to be the truth and I hurt her deeply. The last thing I ever want to do is hurt someone I love so much. I am very extroverted and speak my mind. I have realized that maybe I could have handled that conversation a little bit better than I did, but there is no manual you can seek and it will give you rules of living, except one, The Holy Bible. I do my best to live by the examples of how Jesus lived. And this time, I know I messed up.
I am sorry that I hurt you. I have asked for the Father’s forgiveness in this and now I ask for yours. I love you deeply and can’t imagine my life without you in it. I will not mention names or details, she knows who she is and she reads this blog. If I threw the stone, please forgive me.
John 8:1-11New Living Translation (NLT)
8 Jesus returned to the Mount of Olives, 2 but early the next morning he was back again at the Temple. A crowd soon gathered, and he sat down and taught them. 3 As he was speaking, the teachers of religious law and the Pharisees brought a woman who had been caught in the act of adultery. They put her in front of the crowd.
4 “Teacher,” they said to Jesus, “this woman was caught in the act of adultery. 5 The law of Moses says to stone her. What do you say?”
6 They were trying to trap him into saying something they could use against him, but Jesus stooped down and wrote in the dust with his finger. 7 They kept demanding an answer, so he stood up again and said, “All right, but let the one who has never sinned throw the first stone!” 8 Then he stooped down again and wrote in the dust.
9 When the accusers heard this, they slipped away one by one, beginning with the oldest, until only Jesus was left in the middle of the crowd with the woman. 10 Then Jesus stood up again and said to the woman, “Where are your accusers? Didn’t even one of them condemn you?”
11 “No, Lord,” she said.
And Jesus said, “Neither do I. Go and sin no more.”
May you know the Jesus Loves You!#HopeAlwaysHaveFaith
Blessings to you!
Today God reminded me how very blessed I am. My good friend, Julia popped by to brighten my life, not just my day, but so much more.
Since I became disabled and unable to get on my knees or squat down, I have not been able to plant my flowers. My husband and I used to plan our flower beds and containers, go to the local home improvement store and purchase potting soil, plants, flowers, etc. and each year create beauty outside of our home. Then after the weeding and planting and mulching, we could sit on our front porch and enjoy the beauty of our hard work. Those times brought such joy to my life.
Three years ago, when I did my final plantings, I laid flat on my stomach in the yard on a cardboard box and planted the seeds and starts of blooms. It took a long time, but I was so determined to do it. I knew that would be the last time I would be able to do it. Joint and bone wear had taken its toll.
Now, Julia amazes me because she is always creating beauty in her own flower beds with a mixture of plants, herbs, flowers, grasses, etc. When the weather is nice enough to be out digging in the dirt, that’s where you will find her. She has seed starter plants and starters from other plants all over her kitchen and outside on her patio. It’s like walking into a home garden center. And she isn’t afraid to get dirty or remove hedges that were in her way or change the design of her garden if she doesn’t like it when she’s done.
Today, she appeared at my home with a load of mulch and composted soil, empty planting containers and starts of herbs, flowers, and vegetables and her gardening tools. She knows how much I miss my flower garden. And while she was figuring out where she wanted to plant everything and how to do it, I sat on my walker and we fellowshipped with one another.
Because she has such a huge heart, full of love, she allowed Tyson to help her plant the flowers and dig in the dirt. That’s huge for a three-year-old with sensory issues. He cried when she had to pack up her tools to go home. But she promised she would be back, tomorrow with more plants.
As you can see, she is a very beautiful friend, outwardly as well as inwardly. She loves with all she is. We have been friends for over 11 years and we have laughed and cried together and encouraged one another when we felt at our lowest.
1 Samuel 16:7New Living Translation (NLT)
7 But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.”
Thank you Father God for reminding me that blessings come in all shapes and sizes, and in all forms. The best blessing that any of us can have in our lives are our friends and family.
Thank you, Julia, for the love you have shown me today! It will not be forgotten.
May you know how much Jesus Loves You!#HopeAlways#HaveFaith
Blessings to you!