Hello, dear friends! I’ve been away for a while now. I would love to say that I have just been so busy that I didn’t have the time to write. That would not be accurate or honest; anyone that knows me knows how much I value honesty.
So, I am coming clean with you. I’ve been suffering from some mild depression for a while now and instead of taking my own advice and seeking the counsel of others and pressing into the Lord, I’ve just been trying to cope with it any way I knew how. Food has become a comfort to me in such a way that I have managed to gain a significant amount of weight and have some tough decisions to make.
There are some medical reasons for the weight gain, but I can’t say it’s all due to hypothyroidism. I could infer it is because of my quitting smoking, and that’s the reason for the excessive weight gain. The truth is that since I no longer work, and I am home all the time now, food is always accessible. And food choices aren’t always the best.
I’ve always battled my weight, ever since adolescence. I have never been this heavy in my life and in order to be at a healthy weight, I need to lose over 250 pounds. It really is overwhelming and depressing and this is the mindset I need to get rid of.
I know that I can work to eat healthier and slowly lose the weight or I can have surgery that my doctors have recommended. Either way, it will be a slow process and I am not entirely sold on the weight loss surgery. Since I am considered to be Morbidly Obese with a BMI of over 61, I am a high-risk surgery patient already.
Hearing the words morbidly obese puts it all into perspective. Morbid meaning unhealthy and could lead to death. Truly a scary thought! I am not ready to die because I weigh too much. I need to start moving and doing. I can give anyone a pep talk, but giving myself pep talks never seem to have much of an effect.
I am blessed to have a friend that is nutritionally wise and has agreed to help me formulate a plan for me. She has offered several times over the past couple of years, and I know now is the time to take her up on the offer. And I also am aware that I need to be “all in” or “nothing”.
Addictions are hard to beat. It took me 30+ years to quit smoking. And I have to remind myself daily that I do feel better now that I don’t light up. That doesn’t mean that I don’t crave a cigarette from time to time or when I smell smoke from a passerby that I don’t want to inhale it; because that would be a lie. But I know for a fact that if I was still smoking, I would need more than weight loss surgery to make me healthier.
I never thought of food being addictive until now. The truth is I love to eat. And now that I don’t smoke, so many foods taste really good and I love flavors. Now I have to learn to eat healthy for life. Not a diet, but a lifestyle change.
I have felt spiritually attacked on many levels in my life also. Satan knows when we are down and he knows exactly what will get to us and uses that to bring us down and become discouraged. And if we don’t recognize that, we can spiral out of control. It can be a slippery slope for sure.
In John 10:10 the Bible tells us that the enemy comes to steal, kill and destroy, but Jesus came so we could have life abundantly. In
In 1Peter 5:8, we are told to be self-controlled and alert because the devil prowls around like a roaring lion looking for someone to devour.
I have always been able to hold onto the Joy in my heart placed there by the Savior. I don’t know what happened or how it happened so fast; I realized that I was running on empty and needed serious refueling. My love languages are quality time and touch. I love spending time with people and giving and getting hugs. Being in the confines of the four walls of our home, not being around others, was truly having a depressive effect on me; even though I have always been the type of person that has no desire to go “out”. I would much rather stay home with a good book.
I have heard versions of the Serenity Prayer but never seen this one until recently.
– Reinhold Niebuhr (1892-1971)
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
enjoying one moment at a time;
accepting hardships as the pathway to peace;
taking, as He did, this sinful world
as it is, not as I would have it;
trusting that He will make all things right
if I surrender to His Will;
that I may be reasonably happy in this life
and supremely happy with Him
forever in the next.
So, in accordance with that prayer, I need to change what needs changing to help me live a longer and fuller life, accept what I cannot change and be wise to know the difference. I need to remember to live one day at a time, enjoying each moment I am given and realize that the hardships that I go through help grow me and teach me to rely on the peace of the Father. I need to surrender to the Lord. I am blessed.
In Proverbs 3:5 the Bible tells me that I am not to lean on my own understanding but to trust in the Lord and he will take care of me and make a straight path for me.
In John 14:27 the Bible tells me that Jesus leaves me peace, that only He can give. I am not to let my heart become troubled or afraid.
I know that every single day I must trust in the Lord, for EVERYTHING. He gave me life and he came to earth as a man so he could die for me and I could live forever with Him in eternity. While I am here in my temporary home, I need to honor the Lord with my temple. This temple needs a good shaking and cleaning. I’ve let it go for way too long!
May I encourage you today that whatever you are in the midst of, know Jesus is there with you. He is your mighty King and creator. He loves you. Trust in Him.
Blessings to all~Carlene